Varshil Patel (C’14) & Therapy Notebooks

JAMES BRADLEY’S OPINIONS ON HOW HE USES THERAPY NOTEBOOKS AS A GUIDING TOOL FOR HIS THERAPY SESSIONS
I’d love to highlight how an Oracle Senior Honor Society Alum has helped me having productive in-person therapy sessions using the notebooks from Varshil Patel's mental health tools company Therapy Notebooks.

As mentioned in the books, these books are NOT intended on being a replacement for having a licensed mental health team made up of a therapist, psychologist, and/or psychiatrist.

I have been traveling for the past month and will be traveling a lot for the rest of the year. Because of this and the policies of only being able to see my therapist and psychiatrist when I'm present in my residing state, it's often difficult getting mental health resources to work through my stressful life and schedule.

I bought all 6 books offered by Therapy Notebooks - The Anti-Anxiety Notebook, The Build-A-Habit Guide, The Field Guide for Depression, The Therapy Journal, The Anti-Insomnia Notebook, and The After-Trauma Notebook - because they have been great to write my current thoughts and feelings using evidence-based mental health tools such as Cognitive Behavioral Therapy (CBT).

I am beyond grateful that an Oracle Senior Honor Society alum like Varshil Patel can use his platform, drive, connections in the field of psychiatry, and identity as an AANHPI to bring everyday mental health tools to facilitate conversations during consultations with licensed medical mental health professionals!

Please consider looking more into their products and mission: https://lnkd.in/geta-5xy